You are welcome here, just as you are.

You don’t need to know exactly what to say — a few words is enough to begin.

Together, we explore your experience at your pace, allowing things to come into clearer, kinder focus.

Book a 15-minute Free Consultation

Everyone’s perspective is different.

You may feel unsettled or out of balance

— that feeling deserves space.

Integrative Therapist | BACP Member

I am a professionally qualified Integrative Therapist, providing therapy for people aged 16+.

I am committed to ethical, inclusive and professional standards of practice. My practice is welcoming to all.

Book a 15-minute Free Consultation

Meet me

Hi, I’m Ewa.

Integrative Therapist | BACP Member

I am a qualified counsellor and a member of the British Association for Counselling and Psychotherapy (BACP).

My work is rooted in empathy, curiosity, and respect for your individual story. I offer a warm and supportive space where you can explore your thoughts, feelings, and experiences safely, gain a deeper understanding of yourself, and reconnect with what matters most to you — at your own pace.

My approach is integrative, grounded in person-centred counselling and sensitive to the impact of past experiences and trauma.

I bring over a decade of experience working with neurodivergent individuals and supporting clients from diverse cultural and migration backgrounds. I also volunteer at the Men's Wellbeing Centre, contributing to support around men's mental health and suicide prevention.

Alongside talking therapy, I am a sound therapy practitioner and have an interest in the connection between sound, creativity, and emotional wellbeing.

Together, we’ll work at your pace to explore patterns, strengthen your inner resources, and move towards a more grounded and fulfilling way of being.

If you feel ready, or even just curious, you’re welcome to get in touch.

Therapy with me is not about fixing you, but about understanding you. We focus on what is happening in your present experience, while gently exploring patterns that may have developed over time. Sessions move at your pace, in a way that feels safe and manageable.

I offer online counselling across the UK and abroad, as well as in-person sessions locally.

What we can work on together

Everyone’s experience is different. You don’t need to have a clear reason to come — sometimes it’s just a feeling that something isn’t right.

You might be experiencing:

Anxiety, Depression & Trauma

feeling overwhelmed, anxious, or on edge
low mood or loss of motivation
past experiences or trauma that still feel present

Identity, Self-Esteem & Neurodiversity

questions around identity or sense of self
low confidence or self-worth
feeling different, misunderstood, or not fitting in
neurodiversity and related experiences

Relationships & Life Changes

relationship or family difficulties
life transitions, uncertainty, or feeling lost
cultural, language, or relocation challenges

Or anything that feels difficult to share with others.

My Therapeutic Approach

Therapy is a space where we gently explore what matters most to you — at your pace. My approach is integrative and person-centred.

This means:

you are at the centre of our work together
we move at a pace that feels right for you
we focus on what feels important and meaningful in your experience
I draw on different therapeutic perspectives where they may support your individual needs and circumstances
together, we explore patterns, relationships, emotions and experiences in a way that feels safe and supportive.

A safe and supportive space

I aim to create a space where you feel safe enough to be yourself, even with the parts that feel difficult or uncertain.

No judgement, no pressure

I won’t tell you what to do or who to be. Instead, I will support you in exploring your own understanding and finding a way forward that feels right for you.

Therapy in English and Polish

I offer therapy in both English and Polish, creating a space where you can express yourself in the language that feels most natural to you.

Fees & Bookings

If you’re considering counselling or have any questions, you’re welcome to get in touch.

In-Person Sessions

£60 per session

In-person
usually takes place weekly at an agreed time
50-minute session

Book session

Online & Phone Sessions

Online platforms: Zoom, Google Meet, WhatsApp
Video call or phone

Book session

I believe therapy should be accessible and inclusive. Reduced rates are available for those experiencing financial difficulty, including people affected by migration, displacement, or life transitions.

Frequently Asked Questions

Find answers to common questions about therapy, my approach, and what to expect from our work together.

How do I get started?

I offer a free initial phone consultation to explore whether we are a good fit to work together. This is an opportunity for you to ask questions and decide whether you would like to begin therapy.

What happens in the first session?

An initial assessment and contracting meeting, where we explore what brings you to counselling and agree on a clear working agreement for how we will work together.

How long are sessions?

Sessions last 50 minutes and are usually held weekly.

Do you offer short-term or long-term therapy?

I offer both short and longer-term, open-ended therapy. The length of ongoing therapy depends on you. Sessions can take place week by week or however frequently you would like.

Do you offer therapy in Polish?

Yes. I offer therapy in both English and Polish. You are welcome to speak in whichever language feels most natural and comfortable for you.

Do you work with neurodivergent clients?

Yes. I have over 10 years of experience supporting neurodivergent individuals and I aim to provide a respectful and affirming space.

Do you offer reduced fees?

I believe therapy should be accessible. Reduced rates are available for individuals experiencing financial hardship, including those affected by migration, displacement or resettlement.

Is therapy confidential?

Yes, it is a part of my BACP ethical framework. Everything discussed in sessions is confidential, with the exception of situations involving serious risk of harm, which would be explained clearly at the outset. The purpose of this is to keep you safe.

Is therapy online or in person?

Sessions are offered online and by phone, in person, or both.

How do I book a session?

You can get in touch via the contact form on my website or by email to arrange an initial consultation. E-mail: info@openlens-therapy.com

How is my data protected?

I comply with UK GDPR and data protection regulations. Personal information is stored securely and only used for the purpose of providing therapy.

Do you work with adults only?

Yes. I offer individual therapy for adults aged 18 and over.

What are your fees and cancellation policy?

Fees are agreed in advance. I ask for at least 48 hours’ notice for cancellations; sessions cancelled with less notice may be charged in full.

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Client Testimonials

Therapy Reviews

Having a dedicated time and space each week just for me — without distractions or things I felt I should be doing instead — allowed me to truly explore and begin to heal. Ewa was amazing at holding that space, and I genuinely felt that I could open up. I was struggling with PTSD, depression, insomnia and social anxiety. Even though our sessions were online, I felt incredibly safe with Ewa. We had 18 sessions together, and I now feel much stronger and more confident that I can continue improving my life.

★★★★★

I found Ewa to be friendly, encouraging, professional, and compassionate. I could sense that my journey resonated with her, which made me feel that she was able to empathise deeply. There were pivotal moments throughout our sessions when something Ewa said truly stopped me in my tracks and encouraged me to reflect more deeply, which was exactly what I needed. Ewa has given me meaningful insights and tools that I continue to carry with me on my journey of healing and self-love.

★★★★★

What helped me most was simply feeling truly heard. Ewa has such a compassionate way of greeting me — I always felt so welcome. She gently helped me notice the ways I was masking my real feelings, even when I didn’t realise I was doing it. She could see through it in a way that felt safe, not confronting, and that really helped me become more honest with myself. I especially remember one or two sessions when Ewa invited me to paint a paper mask. Through that process, I discovered so many hidden feelings. It was a remarkable experience and helped me a lot.

★★★★★

Contact

Please feel free to contact me in whichever way suits you best — phone, email or WhatsApp.

Location

Highams Park

London

Mobile: +44 7448 589523

E-mail: info@openlens-therapy.com

Contact hours:

Monday to Friday: 11.00am–8.00pm. I aim to respond to messages during these hours. Messages received outside these times will be responded to on the next working day.